Create + Meditate

Create and Meditate is an immersive 1.5 hour workshop both ‘in person or online’ .

A space where you can create without boundaries.

No experience is necessary you are guided throughout the workshop.

To read more about the offering, click here

• A brief is sent out ahead of the workshop

• All materials are provided including a canvas board for each staff member and paints. If this is a virtual workshop all product is sent ahead of time to the requested destination including abroad.

• The workshop is opened with a short guided meditation and the attendees are guided as per the subject of the brief.

• Art work is created under the direction, guidance and support of Emma.

• Music is played to create a relaxed and vibrant atmosphere.

• The artwork is kept by the staff members and placed within the building to reflect upon.A brief will be supplied prior to the workshop, and tailored to suit the individual company’s needs.

• All materials will be provided.

A recent report by Arts & Minds, a leading arts and mental health charity, who have been running weekly art workshops disclosed an evaluation. It revealed a 71% decrease in feelings of anxiety and a 73% fall in depression; 76% of participants said their wellbeing increased and 69% felt more socially included.

Price is based on amount of attendees and number of workshops needed throughout the day. Please find out more here.