True Self
Are you stuck in a place of self sabotage and limiting self belief?
Do you feel disconnected from life and in a continual place of anxiety and overwhelm?Are you recovering from illness or experiencing constant pain and discomfort in your life? Have you recently experienced loss or heartbreak? Or you would like to start a spiritual practice but don’t know where to begin?
True self is a bespoke 1:1 healing course that will transform your life, heal deep emotional wounds and move you from a place of fear to fulfilment.
This 5 week course is specifically created and tailored to your individual needs and throughout the 5 weeks you will be guided, held and supported.
If you would like to live the life you want and realise your true power.
Then this course is for you.
I am delighted to share this journey with you.
When I committed to a regular self care practice this is when I felt the biggest shift in my life. I transformed my inner self from a state of continual anxiety to a place of inner peace and my life began to change.
Finding your truth starts with you committing to saying yes to change and taking the small step each day to do the inner work that will improve your life.
Our emotional, mental and physical states of being are inter-connected and when we experience dis-ease in the body it is often a reflection of inner conflict, tension or disharmony on other levels.
This is for you if…
△ You are unable to move through past trauma
△ You have experienced a life changing event and are unable to move through feelings of anxiety, depression, grief and overwhelm
△ You feel drained, fatigued and have problems sleeping
△ You have lost connection with your internal and external world
△ Your mental state is impacting your life, your relationship and your work
△ You are finding it hard to move through heartbreak and loss
△ You have been experiencing continual pain and need to establish the root of the problem in order to move forwards pain free
△ Your child is experiencing a difficult time at school, work or home
△ You would like to deepen your connection to spirituality but are unsure where to begin.
△ You are experiencing low mood, panic attacks and a disconnection with the world.
In this course…
In our initial consultation we will firstly establish what you are feeling and what you may neeyour needs and create a space to gain a deeper understanding of what you may need.
A bespoke healing plan is then created and agreed upon between us so that we work together with ease, knowing that you are supported throughout the 5 weeks.
Each week you receive guidance and support on the different techniques and practices that will support you on your journey.
Personalised meditations will be created to listen to daily.
-
Week 1
1.5 hour initial consultation to establish your needs and gain a deeper understanding of where you are at.
1 x 1:1 in person or online guided inner work and healing session
A bespoke healing plan is created and agreed upon between yourself and I. We work together with ease and comfort and you are supported throughout the 5 weeks.
-
Week 2
Guided inner work, in the form of meditation, journalling, visualisation, creativity which will change each week
1 x 1:1 in person or online guided inner work and healing session - we will review week 1 and adapt this for week 2
-
Week 3
Guided inner work, we will discuss the changes over the weeks and reflect on the learnings from the practices and what is working, We will dive more deeply with daily contact and support.
1 x 1:1 in person or online guided inner work and healing session - we will review week 1 and adapt this for week 3
We will expand on week 1 -3 and create new practices
-
Week 4
Guided inner work. We work closely at this stage to focus on the elements that work really well and create longer exercises and practices based on this feedback.
1 x 1:1 in person or online guided inner work and healing session - we will review week 1 and adapt this for week 3
-
Week 5
Deeper guided inner work and personalised meditation to continue the work. A review of what worked and next steps.
1 x 1:1 in person or online guided inner work and healing session - we will review week 1 and adapt this for week 3
“I can’t recommend Emma highly enough, she is undeniably very gifted in her healing and authentic in her approach.”
The desired outcome
Working with me you will move from fear to freedom, pain to comfort, illness to relief, self-sabotage to compassion, dis-connection of the self to connected.
All are achievable when you commit to a regular self care daily practice.
Kind Words from Previous Clients
“Emma has a brilliant confidence and belief in her abilities and the power of Reiki. My initial trepidation and cynicism was won over by Emma's infectious warmth and patience. After our first session, a session that included "crystal healing", I felt inexplicably calmed for days. I was completely tongue tied and could hardly explain my feelings to my wife when I got home. It was as if I had just encountered something from another world. I was so excited by this new "superpower", I could not wait to enrol on Emma's course of 6 weeks.” Peter
‘As a 30-year-old woman living with bipolar type 2 disorder and ADD, I’ve faced numerous challenges, particularly with anxiety and manic depression since childhood. After a particularly difficult year, I sought a different kind of support, which led me to Emma and her transformative 5-week True Self Programme.
From the very beginning, I felt lost and lacked a sense of purpose. Emma understood my struggles and customised the sessions to fit my unique needs. Her approach was compassionate and insightful—she truly has a gift for guiding others. The bespoke videos she provided were not only accessible but also immensely helpful in deepening my understanding of myself.
Completing this course was a revelation. I learned to embrace self-love and gained insights that I never thought possible. For the first time in years, I feel like I truly understand myself, and I’m happier within my own skin than ever before. This experience has opened doors to new opportunities and reignited my passion for finding my purpose in life.
I wholeheartedly recommend the 5-Week True Self Programme to anyone seeking clarity and a renewed sense of self. It has changed my life in profound ways, and I’m excited to share my potential with the world! Sophie
Following my diagnosis with a cancerous brain tumour in October 2024 (which Emma, and her gift of seeing into people's bodies, was instrumental in bringing about), we embarked together on her 5 week 'True Self' programme. I say "together" because this is exactly how it felt.
Each week was highly personalised to my needs and consisted of an in-person or distant session. These were comprised of her highly intuitive questioning and a Reiki or Petaltone session, followed up with individual affirmations, a personally recorded meditation to do daily and bespoke tasks to do each week.
Emma holds space so masterfully and has created such a safe, nurturing and supportive space. To know that she has been walking alongside me and holding my hand as I start this journey has been so special and something I will be forever grateful to her for.’ - Alex
“Gorgeous, surprising transformational.
Thank you Emma, what can I say? I felt as though I’d stepped into a magical portal, drifting into an energetic dreamy state where endless realms of possibility were within my reach.
I later slept like a baby and woke this morning renewed and energised. The warmth of your hands on my face, my feet, my sacral chakra, my tummy, was like standing underneath the sun and harnessing her brilliant energies. There’s a reason why you do what you do.
I’m super excited to begin my training with you and learn to work with these energies in a more masterful way and I trust your skills implicitly.
Thanks so much, I would highly recommend you to anyone who needs some unblocking and releasing.” Joleene
You will feel…
△ An increased energy levels and feelings of positivity.
△ How Meditation, breath-work, and clearing your own energetic frequency can shift your energy.△ A deep connection to your self
Reduced feelings of anxiety, depression and overwhelm.△ Improved sleep
△ A deeper understanding of spirituality will be gained as information and guidance is received daily/weekly.
△ Improved ability to concentrate, increased motivation and productivity.
△ Clearer direction and sense of purpose△ Inner peace, increased patience and willingness to listen.
△ Connected to nature - Nature teaches us and you will learn from this space.
△ An increased ability to appreciate your emotions, ability to feel and love.△ A reduction in pain and discomfort
