Are you stuck in a place of self sabotage and limiting self belief?
Do you feel disconnected from life and in a continual place of anxiety and overwhelm?Are you recovering from illness or experiencing constant pain and discomfort in your life? Have you recently experienced loss or heartbreak? Or you would like to start a spiritual practice but don’t know where to begin?
True self is a bespoke 1:1 healing course that will transform your life, heal deep emotional wounds and move you from a place of fear to fulfilment.
This 5 week course is specifically created and tailored to your individual needs and throughout the 5 weeks you will be guided, held and supported.
If you would like to live the life you want and realise your true power.
Then this course is for you.
I am delighted to share this journey with you.
When I committed to a regular self care practice this is when I felt the biggest shift in my life. I transformed my inner self from a state of continual anxiety to a place of inner peace and my life began to change.
Finding your truth starts with you committing to saying yes to change and taking the small step each day to do the inner work that will improve your life.
Our emotional, mental and physical states of being are inter-connected and when we experience dis-ease in the body it is often a reflection of inner conflict, tension or disharmony on other levels.
This is for you if…
△ You are unable to move through past trauma
△ You have experienced a life changing event and are unable to move through feelings of anxiety, depression, grief and overwhelm
△ You feel drained, fatigued and have problems sleeping
△ You have lost connection with your internal and external world
△ Your mental state is impacting your life, your relationship and your work
△ You are finding it hard to move through heartbreak and loss
△ You have been experiencing continual pain and need to establish the root of the problem in order to move forwards pain free
△ Your child is experiencing a difficult time at school, work or home
△ You would like to deepen your connection to spirituality but are unsure where to begin.
△ You are experiencing low mood, panic attacks and a disconnection with the world.
We will work together using various energy healing techniques, meditation practices, journalling, affirmations and visualisation exercises to work the energy through the body.
You will be guided along the way by myself and each week you will experience a new practice to weave into your life.
Each session will be 1 hour, 1:1 in person or on line, with the option of a longer session where required.
A commitment to a daily self care practice will be expected in order to achieve optimum results.
Investment for this 5 week course is £795
In the session…
In our initial consultation we will firstly establish what you are feeling and what you may neeyour needs and create a space to gain a deeper understanding of what you may need.
A bespoke healing plan is then created and agreed upon between us so that we work together with ease, knowing that you are supported throughout the 5 weeks.
Each week you receive guidance and support on the different techniques and practices that will support you on your journey.
Personalised meditations will be created to listen to daily.
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Week 1
1.5 hour initial consultation to establish your needs and gain a deeper understanding of where you are at.
1 x 1:1 in person or online guided inner work and healing session
A bespoke healing plan is created and agreed upon between yourself and I. We work together with ease and comfort and you are supported throughout the 5 weeks.
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Week 2
Guided inner work, in the form of meditation, journalling, visualisation, creativity which will change each week
1 x 1:1 in person or online guided inner work and healing session - we will review week 1 and adapt this for week 2
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Week 3
Guided inner work, we will discuss the changes over the weeks and reflect on the learnings from the practices and what is working, We will dive more deeply with daily contact and support.
1 x 1:1 in person or online guided inner work and healing session - we will review week 1 and adapt this for week 3
We will expand on week 1 -3 and create new practices
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Week 4
Guided inner work. We work closely at this stage to focus on the elements that work really well and create longer exercises and practices based on this feedback.
1 x 1:1 in person or online guided inner work and healing session - we will review week 1 and adapt this for week 3
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Week 5
Deeper guided inner work and personalised meditation to continue the work. A review of what worked and next steps.
1 x 1:1 in person or online guided inner work and healing session - we will review week 1 and adapt this for week 3
The desired outcome
Working with me you will move from fear to freedom, pain to comfort, illness to relief, self-sabotage to compassion, dis-connection of the self to connected.
All are achievable when you commit to a regular self care daily practice.
“I can’t thank Emma enough for her unwavering support and encouragement. I jumped at the chance to embark on a course of weekly sessions covering reiki and crystal healing, meditation technique, self healing, journaling and gratitude prompts.
It was an easy, life changing process and I am sad it’s come to an end because having Emma holding my hand throughout made it so joyful and I felt so supported. I wish I could do It every week! I can’t recommend Emma highly enough, she is undeniably very gifted in her healing and authentic in her approach.” - Sheelagh
You will feel…
△ An increased energy levels and feelings of positivity.
△ How Meditation, breath-work, and clearing your own energetic frequency can shift your energy.
△ A deep connection to your self
Reduced feelings of anxiety, depression and overwhelm.
△ Improved sleep and ability to focus.
△ A deeper understanding of spirituality will be gained as information and guidance is received daily/weekly.
△ A reduction in pain and discomfort.
△ Improved ability to concentrate, increased motivation and productivity.
△ Clearer direction and sense of purpose
△ Inner peace, increased patience and willingness to listen.
△ Connected to nature - Nature teaches us and you will learn from this space.
△ An increased ability to appreciate your emotions, ability to feel and love.
△ A reduction in pain and discomfort
