“The greatest gift you have to give yourself is that of your own self-transformation” Lao Tzu

This session is held every Tuesday at Good & Green, Tunbridge Wells.

A guided meditation to allow you to step away from your day and enter a moment of calm and inner peace.

As we deepen the connection to our inner self we become more grounded and connected. During this 30 minute guided meditation Emma will teach you meditation and breathing techniques to promote better sleep, less stress, help manage anxiety and create calm within.

Location: Good & Green, Tunbridge Wells

Investment: £10